Suffering a spinal injury after an accident can leave you experiencing significant pain. Herniated discs are no exception. A herniated disc occurs when the soft layer of the rubbery disc that lies between the vertebrae in the spine bulges through the tough exterior. Many victims experience significant pain that requires extensive and ongoing treatment. Fortunately, these victims may be entitled to compensation as a result.
4 Techniques for Dealing With Pain Caused by a Herniated Disc
Even though victims may be entitled to compensation, they still must deal with the day-to-day pain caused by the injury. The following are some techniques that can be used to try and cope with this suffering:
- Do not try to deny the pain. Recognizing and acknowledging your pain is the first step towards developing an effective pain management and treatment plan. Many victims try to downplay or ignore their pain at first, which only delays the time before relief can be obtained.
- Do your best to manage your stress. Stress can intensify pain. Therefore, it is important to practice good stress management techniques such as deep breathing exercises.
- Learn to identify triggers of your pain. When you suffer from a herniated disc, you will often notice that you have certain triggers that initiate or intensify your pain. Learning to identify your specific triggers can help you to modify your lifestyle in order to avoid them.
- Seek counseling from a professional mental health counselor trained to deal with pain management. This counselor can provide you with an important source of support and understanding. You will learn how to rethink your expectations and adjust your feelings regarding your accident, your pain, and your resulting emotions.
If you suffered a herniated disc as a result of an accident, it is important to take action in order to protect your legal rights. Time limitations apply to your ability to pursue a legal claim. We encourage you to contact us today at 866-299-0558 for a free consultation.